The same protocol I run one on one, taught to a small group. Everyone gets scored at the start and re scored at the end, and everyone gets hands on correction from me. The standing and loaded work runs together. Good for a family trip, a group that wants something other than a bar, or coworkers on an offsite. Five is the cap. Past that I cannot get hands on everyone inside ninety minutes, and the hands on part is the whole product. Wear clothes you can lie down in.

We start by measuring how you actually breathe and stand. I score nasal airflow in each nostril and watch your ribs standing and lying down, until we find where your breath stops reaching. Then we change it: hands on work at your lower ribs, wall breathing with contact points, two bouts. We re score at the end so you see the change as a number, not a feeling. You leave with one drill built for your restriction. Wear clothes you can lie down in. I bring the mat, roller, and dumbbell.