This class is ideal for beginners as we use modern techniques to enter meditation instead of traditional ways that seem to not be working for many in today's society. What to expect: Warm welcoming, Nervous system, Hormonal and Energetic reset, Meditation, Yoga Nidra and Sound bath. Followed by a short stroll into the Santo Spirito Square and cold pressed juice of your choice.

Walking more than usual? Long flights? Whatever the reason, let's give your muscles the relief they need. Welcome to our relaxing yet needed deep stretch pairs with a detox juice of your choice from our local juice bar in the Sano Spirito Square.

Enjoy a fluid & creative Vinyasa class for all levels. Before class i will be asking you what exactly you would like to work on in class weather it be a specific yoga pose or body part so we can make sure you dedicate this time together working what your body truely needs.

Ready to Stretch & Sweat? My favorite part about teaching power yoga classes is not only the creative sequence but us coming together to push ourselves outside of our comfort zones creating new limits to our stregnth and flexibility through deep breathing and focus.

Walk in, lay down and enjoy 60min of pure love and energetic healing through our wonderful instruments ( tongue pan which is a mini hangpan, harmonium and tibetan bowls) accompanied by 432HRZ to open your heart and relax your nervous system.

This class is profound, a slow vinyasa with eyes closed, mantra and guided meditaition helping your body rewire and evaporate whatever its been storing but no longer needs.