Mindful movement practices by Sheehan
I developed SlowPowerFlow and founded the Vital 8 wellness method.
Personal trainer in Oahu
Provided at your home
Slow Power Flow - Vinyasa Yoga
Slow down, breathe deep, and reconnect through a powerful oceanfront vinyasa flow blending strength, mobility, mindfulness, and breathwork for all levels.
€ 43 € 43, per guest
, 1 hr
Breathwork & Meditation
Regulate your nervous system through guided breathwork, meditation, and mindfulness practices designed to reduce stress, increase presence, and create deep inner calm.
€ 43 € 43, per guest
, 45 mins
Vinyin Yoga - Vinyasa and Yin
Experience the balance of movement and stillness through an energizing vinyasa flow followed by grounding yin postures, breathwork, and deep relaxation.
€ 43 € 43, per guest
, 45 mins
You can message Sheehan to customize or make changes.
My qualifications
10 years of experience
Creator of SlowPowerFlow, a breath-led vinyasa practice blending strength and mindfulness.
Career highlight
Published author, app developer, and founder of the Vital 8 wellness method.
Education and training
E-RYT 500 yoga teacher trained in breathwork, somatics, meditation, and mobility.
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me:
Honolulu, Hawaii, 96815, United States
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 8 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
€ 43 From € 43, per guest
Free cancellation
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