Make the ballet dream come true with Alina Quintana
I am the creator of the only ballet methodology for women over 40, 50, and 60. The method is tailored to the needs and emotions of women, supporting them from the very beginning or as they return to ballet.
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Personal trainer in Barcelona
Provided at Alina's place
Ballet for Adult Women
Our classes last 1 hour 10 minutes.
They are divided into 3 parts.
Level: Basics and Foundations
During the class, we work with:
• Floor bar for body preparation (ballet work on the mat)
• Bar for improved posture and elegance (standing work at the bar)
• Brief curtsies in the center, inspired by the great classical ballets (work in the center of the hall)
Our physical offices are located in Milan (Calle Balmes and Vía Laietana)
€ 20 € 20, per guest
, 1 hr 15 mins
Flex No Under 40
Discover Flex No Under 40, a gentle and elegant practice inspired by ballet, designed for adult women who want to engage in mindful flexibility movement using different approaches:
Split (Hip Opener)
Healthy Back
Full Body (Global Mobility)
No experience is required—just a desire to reconnect with a lighter, more flexible body.
€ 20 € 20, per guest
, 1 hr
You can message Alina to customize or make changes.
My qualifications
20 years of experience
Ballet No Under 40 – Ballet Methodology
Career highlight
My No Under 40 Classical Dance method has been featured in media outlets such as Forbes and RAI Italia TV...
Education and training
I am a professional ballet dancer, a graduate of the Ballet Nacional de Cuba, and a ballet instructor.
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My gallery
Where you’ll go
08130, Barcelona, Catalunya, Spain
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Alina hosts as an individual
They’re responsible for this service.
€ 20 From € 20, per guest
Free cancellation
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