ZB is a gentle bodywork therapy that uses skilled touch to address the relationship between body structure and energy, aiming to release tension and promote overall well-being. Gentle pressure and gentle traction on areas of tension to create points of balance, around which the body can relax and reorganize. A ZB session leaves you with a wonderful feeling of inner harmony and organization. What to wear; T-shirt, comfortable pants & socks.

During an Ashiatsu massage, therapists use their bare feet to deliver deep compression, long gliding strokes, and/or assisted stretching. Ashiatsu isn’t just a deep tissue barefoot massage technique; it’s the deepest. The therapists use their feet and controlled weight to apply the massage. In a word, it is a compression massage. For the most part, the method utilizes gravity to assist the massage therapist in giving a consistently deep and relaxing massage.

Your session starts with a conversation to help me understand what you’re looking to accomplish. Your massage is fully customized to meet your individual needs. Relax, reduce stress, and experience relief from pain as I employ relaxing Swedish techniques, therapeutic deeper pressure, Ashiatsu, or a combination of work with my hands and feet, to deliver ultimate health and wellness benefits