A massage technique that's mainly used to treat strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Benefits: Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. But it can still help you to unwind mentally.

Hawaiian massage is one of the most popular therapeutic massage styles in the world. It focuses on relaxation, circulation, and gentle muscle relief.

Hilot Massage This kind of massage is used in traditional medicine in many parts of the Philippines. This form of healing therapy relies on principles of the body’s natural energy to treat imbalances in our bodies/minds, and it relieves many ailments. “Hilot” is also a Filipino word used for “healer.” A pilot therapist is trained in massage and body/mind connections. This kind of therapy is beneficial for body relaxation, pregnancy-term massage therapy, skeletal manipulation.