This training with light kettlebells focuses on improving our coordination skills, our strength and our body awareness. The weights become an extension of your body. Excellent for those who want to have fun, try something new and not generate a lot of physical wear and tear.

Training with kettlebells, bands and body weight that helps us improve our strength, our cardiovascular endurance and our body composition through interval circuits. It's a demanding workout, but it's safe. Designed for those who seek to give the best of themselves. It doesn't matter if you've never exercised or are passionate about it, this is your time.

Work with your body weight, improve your coordination, your flexibility, the connection between your mind and your body. Need to feel more agile and lighter? This program is for you.