Discover the strength of contemporary Pilates in a 1-hour class designed for all levels, including pre/postnatal participants. Experience a dynamic session that challenges your body while promoting wellness. Our supportive environment ensures everyone feels welcomed and engaged. Focusing on core strength, functional movement, and alignment, this class will leave you feeling empowered and revitalized. Enjoy a transformative experience that balances intensity and accessibility right in your space!

Experience a rejuvenating 1-hour yoga class in the comfort of your location, perfect for bachelorettes, girls' trips, or family vacations! Choose between Vinyasa for a lively flow or Yin for deep relaxation. Mats and props are provided to enhance your experience. Classes cater to all levels, ensuring everyone can participate. Instruction is available in English, French, and beginner-level Spanish. Unwind, connect, and create lasting memories while embracing the joy of yoga!