Dynamic, energetically activating class designed to awaken and direct the body’s life-force through breath, movement, and traditional energy practices. This session blends classical pranayama, yogic kriyas, Prana Vidya techniques, and Taoist Qi-cultivation to clear stagnation, build inner vitality, and harmonize the energetic body.

Structured, static yoga class designed to develop meditative stability and mental focus. This class integrates foundational āsana holds with systematic training in dharana—the yogic practice of concentration that prepares the mind for meditation. This class is ideal for practitioners who want to deepen their understanding of yoga beyond movement, strengthen mental discipline, and build the foundations for a consistent meditation practice.

A specialized class dedicated to the intelligence of the female body and the therapeutic potential of yoga in supporting reproductive health. This session brings together principles of yoga therapy, somatic awareness, and subtle energy work to address common imbalances and restore functional harmony. The practical part will include a sequence of therapeutic techniques—including asana, abdominal manipulation techniques, breathwork, and work with the pelvic floor muscles.