Enjoy a dynamic full-body workout designed to boost energy and burn in all the right places. The session starts with a warmup and includes bodyweight strength circuits, mobility work, and gentle conditioning. Bands and mats are provided.

This restorative practice is open to all fitness levels. It features recovery stretches and slow mobility work to give hard-working muscles some love. The session also includes mindful meditation with a candlelit, slow-yoga-flow playlist designed to encourage relaxation and thoughtful disconnection.

Get going with this fun and energizing session that blends functional strength, conditioning, and rhythm-based movement. The workout includes strength training with dumbbells and resistance tools, a dance-inspired conditioning section (if desired), hands-on form adjustments, and an extended cool-down with a stretch and flow.