This HIIT WORKOUT is a high-energy workout that alternates short bursts of intense exercise with quick recovery periods. Designed to burn calories, build strength, and boost endurance, all in a fast, efficient session. Perfect for all fitness levels. Led by Olympian Ebony Morrison

An elevated group mat Pilates experience led by a Squeezed Pilates instructor, designed to build strength, stability, and total-body control. This session blends classical Pilates principles with performance-based movement to challenge the core, improve posture, and enhance mobility. Expect intentional pacing, hands-on guidance, and a low-impact burn that leaves you feeling aligned, energized, and stronger. Ideal for corprate gatherings, celebrations, or groups looking to move with purpose.

Olympian-led Pilates session focused on form, core strength, and functional movement to help you feel stronger, balanced, and more in tune with your body. This Pilates session is led by Olympian Ebony Morrison.

A Pilates-based workout with a little bounce. This class combines deep core engagement, glute activation, & rhythmic movement to help you sculpt, sweat, and loosen up at the same time. The first half focuses on contemporary Pilates, with deep core activation, controlled movement, and intentional strength work to sculpt and align the body. The second half shifts into a guided twerk/dance session, where you apply that control through rhythm & expressive movement! Led by Olympian Ebony Morrison