Training focused on improving mobility and flexibility and relieving muscle tension

This session is suitable for those who want to gain more strength, as well as improve their physical fitness, but working more dynamically in a circuit, alternating seconds of work with seconds of rest up to a total of minutes for each block of work.

This is a session designed for people with all kinds of athletic training (even beginners) who want to improve their strength and physical fitness. The option includes an initial rating, heating, performing full-body exercises, and final fatigue.

Postural training aimed at those who are constantly afflicted by osteoarticular discomfort and pain, especially in the neck, shoulders, hips and back. First, I will analyze the posture and then we will perform specific postural strengthening exercises for each problem

High-intensity training where we will alternate phases of anaerobic exercise and high-intensity cardio with phases of active recovery or rest. Useful for burning fat, increasing metabolism and increasing endurance and strength in a short period of time