If you want to create an event with your team in a bucolic location of your choice and combine a pilates lesson with a brunch, I'm the right person! We create the atmosphere for a morning of movement and relaxation in front of healthy and nutritious food.

It is a suitable session for those who want to gain greater mobility and strength, as well as improving their fitness. The option includes an initial warm-up, a series of bodyweight exercises performed on the mat, and finally, a phase dedicated to relaxation. Energizing and fluid session.

This is a session designed for those who want to find flexibility and psychophysical well-being. The option includes a yoga practice to awaken your muscles and improve posture, a guided meditation to encourage inner calm and concentration, and finally, a Thai yoga massage treatment. This technique alternates assisted stretching and deep pressures to relax the body and reduce tensions.