A guided full-body workout focused on feeling energized, strong, and refreshed. We’ll customize intensity based on your experience level and goals. You’ll receive: • Personalized full-body workout • Mobility and warm-up guidance • Coaching throughout the session • Recovery recommendations Perfect for: general fitness, stress relief, vacation wellness, and staying active while traveling.

New to lifting or getting back into fitness? This private coaching session is designed to help you build confidence in the gym and learn proper technique in a supportive environment. You’ll receive: • Personalized strength workout • Form coaching and movement instruction • Equipment guidance • Beginner-friendly education • Action steps to continue on your own Perfect for: beginners, travelers, and anyone wanting to start strength training without feeling overwhelmed.

Build momentum in just one week. Whether you're getting back into fitness, visiting the area, or looking for something active to do, this experience includes three private workouts customized to your goals and fitness level. Includes: • 3 private coaching sessions • Form and technique guidance • Progressive workouts • Simple recommendations to continue afterward Perfect for beginners or anyone wanting a strong reset. -Includes 3 45min workouts-

$249 private / $599 groups. Bring the workout to you. Whether you're visiting with friends, hosting guests, celebrating a birthday, or organizing a team event, I’ll create a customized private fitness experience at your location. Options include: • Private one-on-one training • Couples workouts • Small group fitness sessions • Corporate wellness experiences • Fitness challenges and recovery sessions Perfect for: travelers, celebrations, executive retreats, and luxury wellness experiences.

Train once and leave with a personalized plan. We’ll start with a private workout and goal session, then I’ll create a custom fitness and nutrition roadmap delivered through my training app. Includes: • Private introductory workout • Custom workout program • Personalized nutrition guidance • App access and ongoing self-guided use Perfect for people who want expert direction without ongoing training.