This session helps develop a lean, muscular physique by optimizing power, endurance, and muscle definition. It's also designed to help mitigate the risk of bone and muscle degeneration.

Those who are interested in developing body awareness and improving flexibility can benefit from this package. It also aims to optimize movement patterns in order to help promote pain-free function of muscles and joints, and prevent injury.

Anyone who engages in recreational sporting events may benefit from this package. Its focus includes helping to organize posture and generate greater force. It also helps to develop power, endurance, speed, and agility during physical activity.

This package focuses on enhancing fat loss to achieve a firmer physique. Free weight exercises are used to increase energy expenditure, promote better sleep, and accelerate recovery.