Warm-up, joint mobility, strengthening and toning. A full session offers the possibility of warming up either in rhythm or in stretching, we continue with a general assessment to set up the appropriate muscle tone, flexibility, strength if necessary, we end each session with a relaxation work allowing the muscles to relax, and our heart to resume normal activity. All my sessions are tailored to your needs. With a smile.

Relaxation, cleansing, energy, relaxation, detox, flexibility. I adapt to your needs, it is possible to practice Vinyasa, dynamic Hatha, powerful and solid, Nidra, relaxation and relaxation, Flow Yoga, sequences on musical rhythm, slow and gentle, Yin Yoga to relax muscles and articulation, the mind, the organs in general, restorative yoga, very restorative, extremely soothing, and also active relaxation through slow, elongated movements, punctuated by breathing.