Yoga and body intelligence by Lydie
I blend ancient yoga and Chinese medicine with modern science and anatomy.
Personal trainer in Montreal
Provided at Lydie's place
Introduction class
Discover body intelligence, focusing on your posture, spinal column, head and neck, breath intelligence, belly, and pelvis — on a mat or chair.
€ 38 € 38, per guest
, 30 mins
Regular class
Explore yoga with a brief evaluation followed by a practical class. Breaks are taken to explain techniques and develop independence.c
€ 63 € 63, per guest
, 1 hr
Regular class at your rental
Enjoy an evaluation and class — with assistance and encouragement — in the comfort of a home.
€ 94 € 94, per guest
, 1 hr
Advanced coaching
Gain deeper understanding with an evaluation of your yoga practice followed by a discussion. Supervised practice with adjustments and personal advice.
€ 157 € 157, per guest
, 2 hrs
You can message Lydie to customize or make changes.
My qualifications
3 years of experience
I teach yoga privately to diverse clients, including doctors, seniors, and children.
Heard on podcasts and YouTube
Host of L'Appel du Coeur podcast and YouTube channel.
Trained in yoga and acupuncture
I completed 200 hours of yoga teacher training and 2000 hours of acupuncture training.
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My gallery
Where you’ll go
Montreal, Quebec, H3V 1G1, Canada
Things to know
Guest requirements
Guests ages 2 and up can attend, up to 4 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
€ 38 From € 38, per guest
Free cancellation
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