Individual and personalized 60-minute circuit training sports coaching session. If you want to regain or boost your physical fitness to feel better in your body. The session is tailored to your needs and current fitness level, and is based on muscle strengthening exercises, cardio strengthening exercises, and stretching. Sessions take place at your home or Airbnb rental, possibility of outdoor sessions to be defined together.

Individual and personalized Sophrology Relaxation Session Treat yourself to a wellness break, at home or in your Airbnb rental, for optimal comfort. ✨ For whom? You feel the need to: • Relax or learn to relax physically • Letting go of stress, difficult emotions, or mental overload • Take time for yourself, away from the hustle and bustle of everyday life Then this session is for you ☺️

The individual and personalized session includes circuit training sports coaching, and a relaxation practice. If you want to regain or boost your physical fitness to feel better in your body. If you want to relax, refocus on yourself, ease your physical tensions, let go of stress and your mind, to resume your daily life in a serene way. The sessions take place at your home or Airbnb rental in Paris.

Need to get back in shape, maintain or boost your fitness? Circuit training session in pairs adapted and personalized according to your goals and current physical level, in a relaxed and caring atmosphere. Session combining muscle strengthening, stretching, and cardio training effects on certain exercises. At your home or Airbnb rental, outdoors to be defined together.