Fitness and well being by Jérôme

From the age of 30, take care of your physical fitness and emotional well-being. Sports Coaching and Sophrology Sessions - Relaxation

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Personal trainer in Paris

Provided at your home

Sports Coaching for Women Aged 40+

Ladies aged 40 and over, regain your energy and fitness. Customized, 75-minute circuit training session tailored to your goals and current fitness level (to be determined together via messages). Options for muscle-strengthening and cardiovascular exercises, stretching, and relaxation. The sessions take place at your Parisian home, or at the home booked on Airbnb; we can also hold them outdoors (to be decided together).

€90 €90, per guest

1 hr 15 mins

Sports coaching and Sophrology

Ladies aged 40 and over, regain your emotional balance, your energy, and your physical fitness. Personalized fitness coaching session based on your goals and your current fitness level (to be determined together). Followed by a guided relaxation session in the style of sophrology, to round off the coaching session with relaxation and well-being. The sessions take place at your Parisian home, or at the home booked on Airbnb; we can also hold them outdoors (to be decided together).

€130 €130, per guest

1 hr 30 mins

You can message Jérôme to customize or make changes.

5.0 out of 5 stars, from 3 reviews

, September 2025

I really enjoyed my session with Jérôme. First of all, Jerome was very flexible on schedules and location. Before the session, we discussed my sports goals and he built a personalized program. Since it was nice weather, we went to a park at the top of Montmartre, and I loved doing this session outside. Jérôme started his session with a few exercises to assess my sports level, my cardio and my energy. We then did a very complete circuit, repeated three times. And we ended up with some stretching and then 30 minutes of sophrology which was perfect for a full recovery. A really good time for yourself. I appreciated the calm, gentle tone and the attention that the coach showed throughout the session. As an Airbnb employee, I am delighted to have been able to benefit from this session and I would definitely repeat the fact of taking a personal coach. It changes everything compared to an indoor session. Thank you!

Lauren

Paris, France

My qualifications

22 years of experience

I'm a sports coach and gym owner trained in sophrology, a mind-body relaxation technique.

Career highlight

i am a sports coach at the Ministry of Sports, as well as Sophrologist in Paris since 2011

Education and training

I'm a certified sports instructor and coach for fitness professions.

To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

You can also come to me: 75012, Paris, France

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 1 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Jérôme hosts as an individual

They’re responsible for this service.

€90 From €90, per guest

Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more

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