When time is tight enjoy a quick 360 intuitive energy healing ritual with all the benefits of deep support and recharging for mind, body, and soul. No previous experience necessary just come as you are and leave radiantly alive.

This bespoke yoga session is ideal for all ages and experiences and helps create space in mind, body, and heart- increasing blood flow and chi. Enjoy a complete reset leaving you feeling vibrantly alive.

Combining the ancient science of Ayurveda with acupressure facial massage, crystals and visualisation. Using essential oils to rejuvenate mind, body and spirit you will be guided on a journey creating a safe space for you to deeply relax and let go.

Your "welcome home". While yoga works with the physical body, energy healing works with your subtle body—the emotional and energetic fields that surround you. With 20 years of experience Josephine uses her refined intuition to "listen" to these fields, identifying where energy is stagnant or depleted and helping to restore a vibrant flow. We recommend a quiet evening following your session to allow the "Ritual Reset" to fully land. No prior experience with energy work or meditation is required.

Step into a high-vibration day retreat designed by globally recognized wellness coach Josephine McGrail (Forbes, Soho House, Akasha Spa). This immersive 3-hour journey is a total recalibration for the modern soul. We begin with Healing Yoga to open the body, followed by Intuitive Energy Healing to dissolve blockages. Experience the botanical luxury of an Aromatherapy Facial before surrendering to a transformative Sound Bath. Emerge radiant, grounded, and fully "reset" from the inside out.