day trip

Opening heart workshop through Yoga

Opening heart workshop through Yoga

Duration:8 hours total
Includes:Equipment
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

Marta Metrass is an Experienced Registered Yoga Teacher (500h+ 200h) by Yoga Alliance and a Master in Dance by the Portuguese Human Kinetics University. She dedicates her life to teaching Dance and Yoga in different countries, as a way of sharing new ways of cherishing the body and healing the soul. Years of practice and maturity as being a women, a mother and a teacher, made her dive into Dance…
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What we’ll do

Our heart is our deepest treasure. Throughout life we experience love and happiness but we tend to hold on to fear, grief and to keep a lot of unwanted emotions. By doing so, we get stuck with the same pattern behaviours over and over again. We tend to close the physical heart space for protection. It is instinctive. All animals do that. The problem here is this is also where we hold our…

What I’ll provide

Yoga matresses
Towels

What to bring

adequate clothes

Celia
day trip
New experience
€75 per person
New experience
€75 per person