wellness class

Nourish, Destress and Decompress

Nourish, Destress and Decompress

Duration:2 hours total
Includes:Transportation
Languages:Offered in English

About your host

I'm Nick, a professional health and movement coach from Sydney, Australia. This year is my fourth year living in Venice, and in my time here I've managed to clock up a lot of time travelling and exploring the many amazing cities and landscapes this country has to offer. I'm really passionate about health and living a sustainable lifestyle because I think our planet is beautiful and there are so…
Nick
Nick
Nick
Nick

What we’ll do

This unique experience will help you to destress your mind and decompress your spine with a morning movement class on Venice beach followed by a trip to the local organic food store or farmers market. I'll take you through 45 minutes of specific Foundation Training (www.foundationtraining.com) exercises which combine stretching, strength building and decompression breathing, which will leave…

What else you should know

Guests should bring a towel, sunscreen and water. Ubers between destinations are included but you will need to arrange your own way to the beach and home.

What I’ll provide

Ubers between locations

What to bring

Money for groceries and/or food
Sunglasses
Towel
Water
Sunblock
Camera
A bag to put things in

Nick
wellness class
€37 per person
€37 per person